Grounding connects you to earth energy. When you are grounded, you feel like you are actually in your body, present, aware, sensing, alive, attuned to your emotions, attuned to your environment, focused, clear, and calm.
Since we spend so much time indoors, looking at screens, driving our cars, traveling, juggling a lot of moving pieces, we are often in our heads, thinking, strategizing, ruminating, worrying, stressing out, and feeling like we are in a perpetual hurry, moving from one thing to the next.
We become ungrounded just by living our “normal” lives, responding to daily experiences. It can also happen more suddenly if we are sent into fight-flight-freeze, or if something triggers us.
You know that feeling when you arrive at your destination, but you don’t quite know how you got from A to B? Or when you can’t remember if you’ve locked your car. Or you don’t know where you put something, even...