Tears: Do No Harm

I’ve shed a few already today, in a meditation where I connected with some  of my ancestors, and I started to write an Instagram post on the benefits of crying. However, when I realized how nuanced the subject was, I knew I needed to write something longer, and more deserving of the subject.


There are many benefits to having a good cry. Emotional release through crying and tears actually helps release stress hormones, and brings about a feeling of calm, peace, and space. Sometimes tears come because of emotional pain, but the feeling of deep love can also produce tears. 


Salt is Cleansing

We can think of crying as a way to release some debris and some toxicity, and make space for allowing something new and positive to come in. 


Crying honors where you are, and how you feel. Which is so very important. Crying can be a huge act of self love. 


When emotions arise, it is important to acknowledge their presence, and invite a...

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The Costs and Benefits of Cutting Toxic People Out of Your Life

How do you feel when you read articles and social posts that suggest you need to: "cut toxic people out of your life"? 

I see so many social media posts suggesting that I cut toxic people out of my life, and all the resounding "yes!" responses that they generate. However, they almost always leave me with a feeling of uneasiness. This type of message may inadvertently expand the ego, while not really offering positive modeling or an understanding of everyone's unique situation. 

It’s very easy to pronounce that everyone needs to cut toxic people out of their lives, and that we all deserve better. But what are the realities beyond that idealistic recommendation?

Ask yourself: Is it your Ego or your Soul responding to that need.

It's subtle, but there's a meaningful difference between cutting toxic people out of your life for your Self, because you truly know you are worth it and value yourself at that level - and choosing to do...

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