Taking Responsibility for our Actions

We are the only ones who can take responsibility for our actions

Any parent will tell you, the urge to shift responsibility outside of the self begins at a young age. My kids frequently embody Bart Simpson, claiming: “I didn’t do it!” even in the face of being caught red-handed. It’s almost funny! Except, when we develop a habit of not taking responsibility for our actions, we literally cut ourselves off from a learning experience, hindering our growth, and potentially causing conflict by blaming someone else. Which is not funny at all. 

It becomes a subconscious pattern, if we don’t change our perspective!

There are many ways NOT to take responsibility:
  • deflection/defensiveness
  • blame someone else
  • divert attention
  • get angry
  • criticize
  • provide evidence of your own good character
  • claim your intention was good
  • start crying
  • revise history


Pain and fear

Unfortunately, it is pain and fear that cause us to react in this way. Fear of being...

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Tears: Do No Harm

I’ve shed a few already today, in a meditation where I connected with some  of my ancestors, and I started to write an Instagram post on the benefits of crying. However, when I realized how nuanced the subject was, I knew I needed to write something longer, and more deserving of the subject.


There are many benefits to having a good cry. Emotional release through crying and tears actually helps release stress hormones, and brings about a feeling of calm, peace, and space. Sometimes tears come because of emotional pain, but the feeling of deep love can also produce tears. 


Salt is Cleansing

We can think of crying as a way to release some debris and some toxicity, and make space for allowing something new and positive to come in. 


Crying honors where you are, and how you feel. Which is so very important. Crying can be a huge act of self love. 


When emotions arise, it is important to acknowledge their presence, and invite a...

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The Costs and Benefits of Cutting Toxic People Out of Your Life

How do you feel when you read articles and social posts that suggest you need to: "cut toxic people out of your life"? 

I see so many social media posts suggesting that I cut toxic people out of my life, and all the resounding "yes!" responses that they generate. However, they almost always leave me with a feeling of uneasiness. This type of message may inadvertently expand the ego, while not really offering positive modeling or an understanding of everyone's unique situation. 

It’s very easy to pronounce that everyone needs to cut toxic people out of their lives, and that we all deserve better. But what are the realities beyond that idealistic recommendation?

Ask yourself: Is it your Ego or your Soul responding to that need.

It's subtle, but there's a meaningful difference between cutting toxic people out of your life for your Self, because you truly know you are worth it and value yourself at that level - and choosing to do...

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Drop out of Ego, Drop into the Self


“We don’t hear what someone said; we imagine what they meant.”

- Byron Katie


Byron Katie’s quote highlights the root of so much conflict, and offers insight into how we might be able to communicate more effectively with one another, as well as gain more insight about our selves. 

We assign an imaginary meaning to what we hear others saying, based on our personal experience, which colors the lens of everything we look through. The words that are spoken, and the meaning behind them are obliterated by our own imperfect filtration system. We latch on to what we imagine is being said, thus dishonoring the experience of the person speaking. 


Over the course of our lives, we develop our ego to protect us. Layers of egoic influence begin to form around all our experiences, including the system, society and culture in which we live,  as well as our wounds and our pain; from...

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A little about me...

My name is Miranda and I am a Yoga Alliance Registered E-RYT 200hr Yoga Instructor and Intuitive Reiki Master. I teach people who are ready to connect more deeply with themselves to heal: mind body and soul.

I do customized work and share transformational tools to help clients create a new reality from the inside out so that they can become empowered, healthy, mindful and conscious creators of their reality.

 I belong to the International Association of Reiki Professionals (IARP), and teach Reiki Level 1, 2 and Master Teacher levels. 

 Through the practice of Reiki and tuning into other people’s energy, I have developed my intuition to a high degree. I am able to see into the energy body, and channel messages related to health, life path, and current life events which provide deep insight and understanding for my clients.

I read your Chakras, open them, clear them, and provide information in the form of...

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